19 August 2020
I met a man for the first time Ed in the nineteenth hour who spontaneously shared how he is currently practicing recognizing his pre-judgements of a person acknowledging the thought then choosing to be open minded and curious about that person. A thought or feeling cannot be resolved without first acknowledgement followed by acceptance and concluding with a choice of response.
Earlier, in the tenth hour of the day in my last therapy appointment with Molly the very same practice of resolving pre-judgements was encouraged in response to my concerns of moving on to my new therapist.
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