Fibonacci Fitness

 Fibonacci Fitness is fitness with a fibonacci sequence.

For example, air squats.  Using the fibonacci sequence perform air squats.  

What is the fibonacci sequence?  The sequence of 1, 1, 2, 3, 5, etc. The next number in the sequence is the sum of the previous two.

For me I enjoy what I call the fibonacci mountain where I perform an exercise by following the sequence up then back down.

I am grateful for Jake Atwell in his intrigue of this pattern of exercise I created and for the titling of Fibonacci Fitness.

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I Don't Want to Post This

 Self-advocacy

The annoying chore for positive expansion.  

I'm too annoyed to advocate for myself in a positive and healthy way.  I'd prefer to advocate for others before myself or to administer the business of other's before my own.  I feel most best when I am speaking out on behalf of anyone other than myself.

Am I though?  I've done a lot of work advocating for myself with myself.  I am afraid to advocate for myself with others.  Too afraid of responding in a negative and unhealthy way.

What does it mean to advocate for yourself with yourself?

I mean for self-advocacy with myself are all the things for me to do to be a positive and healthy person.  I'm recognizing the annoying need to have an income.  An income is derived from a lot of self-advocacy with others.  Advocating how excellent and superior one is or how competent and articulate they are or how generous, kind and wonderful they are in a very coherent and expected manner.

Coherent?  Expected manner?

Coherence isn't happening here with me.  Perhaps writing this post will help develop coherence in my existence.

Expected manners are not for me either.  Expected manners possess so much annoying subjectivity in their existence.  In my experience, if there is someone new with whom I am to develop any relationship I find the process easier to have an advocate to help them in fully appreciating me.

Which brings us back to advocacy!

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A beginning

A Ladybug friend invited me to consider blogging some posts about the people who have helped me along the way.  

I feel all kinds of emotions about writing such posts.  I feel thankfulness, gratitude and privilege.  I feel vulnerability and inadequacy.  I feel encouraged and strengthened by her consideration.

You about We

 09:22 Fri/Moon 2 October 2020

                                                The Room

   I came to journal about journaling.

    Stream of consciousness 

            of feelings, 

            of thoughts.

To give clarity in the best of my ability of consciousness.

In this conscious is where the I of me mounts my communion, my love, my sense of self, my expression and my environment.  

Above the I of me is the guide of God.  

The guide of God gives the I of me 

and from this I of me I commune 

and from this communion - love 

and from this love a sense of self becomes apparent 

and from this sense of self I find expression 

and from this expression I effect the environment.

    How is all this done?

    It is done in self-control and gentleness, in faithfulness and generosity, in kindness and patience in peace, joy and love.

    Beautiful.  Thank you Tyler for journaling.  You have been told of your potential; snarled by twisted expression; made serious changes to your consciousness because you accepted that part of you wasn't effecting your environment in a positive and healthy way.

                                                                                            ■ 09:46