The Routine

 Healthy routines once established provided nourishing support.

Unhealthy routines are detrimental.

What makes a routine healthy or unhealthy?

Are there magnitudes of healthy routine, where some less intense healthy routines can be more effective by establishing more effective healthy habits?  

Sometimes simply starting a healthy routine magnifies the eventual effects.

Only sad negative reasons exist to not establish healthy routines throughout the day, year, and life.  The sun will set and rise again; winter comes and goes; - we are all going to die.  

A positive reason to establish healthy routines throughout our day, year, and life is that by doing so we can enjoy the sweetest fruits of experience and live a life full of meaning, purpose, and enjoyment.

A routine has purpose.  The purpose gives meaning.  The practice is enjoyed by the positive, healthy, expansive meaningful purpose.