Better than toning down, tone-up.
Tone-up in all ways.
Tone-up to energies beyond yourself.
Tone-up in thought, explore the unknown.
Tone-up in voice. I tend to be flat.
Tone-up your heart with kindness, unkindness steals sweetness from our breath.
Tone-up in courage, gently strengthen your core!
Tone-up your sexual energy, not out but — up, up, up!
Tone-up in relaxation. The most stressful of situations pass with ease when relaxed.
AAaahhhOOoohhhMMmmhhh
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